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Breathe with meaning - 3 part series breathing workshop

12 November 2026, 6:00 pm – 7:30 pm

Sports Clinic · 156 Bealey Avenue, Christchurch

Breathe with Meaning: a 3-part breath practice series on the Five C's, exploring your breath from biomechanics to the brain so you can work with your physiology, not against it.

Select ticketBreathe with meaningJoin me, Josh Komen, for a 3-part 90 minute breath workshop series. Breathe with Meaning A 3-part breath series on the Five C's, connection, coordination, calibrate, coherence & capacity - exploring your breath from biomechanics to the brain so you can work with your physiology, not against it. About the series Across three 90-minute sessions, we'll look at breathing as a whole picture: Week 1 - Biomechanics of how we breathe, pressure, stress & breath . Week 2 - Biochemistry what the breath is doing within the body. Week 3 - Putting it together, brain breath & body how the brain predicts and anticipates, shaping both our breath and how we feel. Each session follows a simple arc: we assess your individual situation, educate so you understand what's happening and why, then apply a practical breath practice you can use straight away. This workshop asks for a small commitment, so bring your questions and come ready to connect with your breath, yourself and other participants. Who it's for? Anyone who wants to understand the relationship between their breath, body, & brain. No experience needed, just curiosity and a willingness to show up. When and where 3 x 90 minute sessions - 12th, 19th & 26th November 6.00pm - 7.30pm Sports Clinic, 156 Bealey Avenue, Christchurch$150.00

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